Zumba. You’ve all heard about it and probably thought it sounded like fun, but never tried it. Well now that you are probably trying to shed that post-Christmas/ New Years weight, now is the time to give it a try. The Latin inspired music gets even the most rhythmically challenged person moving their hips.
According to Zumba instructor, Gina Grant, it’s a great cardio workout, and when you get your heart pumping, you lose weight, tone and tighten muscles. You can also get DVDs or video games to play in the privacy of your own home.
Website: iVillage List of 10 types of dance that will tone your body