The Mediterranean has always been known for its heart healthy diets, rich in Olive oil and whole grains, the kind of food that makes your belly growl and your heart happy.

Michele Foley from FitSugar has a few really great recipes that are based on that Mediterranean diet. Like the Chickpea, Almond and Goats Cheese salad, or the Tuna and Farro Salad.

*You can get the full Tuna and Faro Salad recipe from the FitSugar site